tai chi exercise

[elaine ann]

hello girls
hope you are all well.i have for the last three weeks been learning the chinese art of tai chi.and i think its a really good thing so far.i have now learned all the moves i have the music nice chinese slow pipe music.i am now confident at doing it out side which is where the chinese do it ,i have the water feature running,the clothes,. all i have to master now is not farting everytime i bend my knees.hope you are all enjoying the sunshine a bit too hot for me though.
elaine ann

[Wendy]

Wow Elaine I would love to learn Tai chi it looks very relaxing

[elaine ann]

hi wendy
yes its really good for you so they told me at the hospital anyway my sister gave me a dvd which is really simple to use some of them are quite complicated so i will copy it and send you one email your postal address to me
elaine ann

[Olive]

Hi elaine ann,  tai chi,  look really gracefully must give it a try when my eye is better.Olive