As I was making my rounds for a few items, lo & behold,
standing near the dairy aisle is none other than Lance Christie, who was
stopping for a few items before going home – having only just returned from
SLC.
I won’t go into detail here, other than to say that he’s
here until Wednesday, at which point, he returns to SLC U of U for surgery and
an extended (probably 8 day) hospitalization. He looks wonderful, great
energy & color. With this said, we have 3 dinners needed for Lance,
if there are those who are willing. I was going to take tomorrow, but
will defer to anybody wishing to show their concern through some yummy food for
our friend!
So, for this week, we need food for
October 12 - Sunday
Monday
Tuesday
Please respond to the list so we can fill these dates.
Also, as he is heading into some major physical surgery, any food you feel that
would be an immune system strengthener/booster.
FYI – info found on the internet:
Foods For Optimum Health
One of the important things we need to do to ensure a good balance in our
lives, is to be aware of what we eat so that we can have optimum health.
The
article starts below...
Written by Clare Evans on July 23rd, 2006 with
comments disabled.
One of the important things we need to do to ensure a
good balance in our lives, is to be aware of what we eat so that we can have
optimum health.
There are certain foods that contain high amounts of beneficial substances -
antioxidant vitamins and minerals and beta-carotene that can help eliminate
toxins, boost the immune system and help protect against cancer.
Apples & Pears - yes, the good old apple. These are full of
vitamins and minerals and are great for cleansing, good for the skin and the immune
system. Pears are high in iodine which can help thyroid function. Apples are
good for reducing cholesterol and inflammation.
Bananas - has got to be one of the best all round foods. A great
snack to boost your energy and easily digested. A good source of protein and
fibre, high in potassium, a natural antibiotic and mildly sedative so good for
helping you sleep and with PMS.
Beans & Lentils - a good source of protein for veggies and
non-veggies alike. They provide a steady source of energy and contain plant
oestrogens which can help stabilize PMS and are even used as an alternative to
HRT. They are high in minerals and good for cleansing, lowering blood pressure
and cholesterol levels.
Red(dish) things - Berries: strawberries, raspberries, blackberries
etc.. - high in antioxidants so good for the immune system. Beetroot: cleanses
and boosts the immune system, high in antioxidants. Carrots: great for
cleansing, high in Vitamin A, good for the skin, best eaten raw. Peppers: high
in vitamin C and other antioxidant vitamins, good source of zinc, good for the
immune system, magnesium - good for energy. Tomatoes: high in water so
good for hydration, lower heart disease, high in antioxidants good for the
immune system, lycopene found in cooked tomatoes is good for cancer prevention.
Green stuff - Broccoli: high in vitamins (esp. B and folic acid),
minerals and antioxidants, good for cleansing the liver and contains substances
that help fight cancer. Cabbage: good for the digestive system, rich in
minerals esp. potassium and phosphorus. Spinach: a powerful cleanser,
good for the immune system, high in calcium - good for bones, teeth and gums,
iron - good for the blood, potassium - regulates high blood pressure.
Garlic - good for infections such as colds, antiviral, antiseptic and
antibiotic. Reduces cholesterol and is great for boosting the immune system,
cleansing the liver and improving the circulation.
Nuts & Seeds - although nuts can be high in calories, they’re
also high in protein and antioxidant vitamin E, zinc and selenium. Good for an
energy snack - best raw not roasted. Seeds - rich in Omega-3 and 6 and a
variety of vitamins and minerals, good for the skin, heart disease, cleansing
and the immune system.
Oats - highly nutritious, easily digested and a good source of
slow-release energy. Try porridge for breakfast with berry fruits. Good for
bones and teeth with high levels of calcium and phosphorus. Good for the
nervous system and have a relaxing effect, also help to stabilize blood sugar
levels and reduce cholesterol.
Oily Fish - such as salmon, tuna, mackerel and sardines. High in
Omega-3 fatty acids. Good for memory and general brain function, heart disease
and inflammatory skin conditions as improving dry skin. High in selenium which
detoxifies and protects against cancer.
Soya - like other beans a good source of protein. Reduces blood
pressure and cholesterol and good for fighting cancer. Contains plant
oestrogens good for hormone related problems in women such as PMS and the
menopause. Tofu is high in calcium and iron good for bone health and the
circulation.
Yams & Sweet potatoes - good for slow energy release. Contain
plant oestrogens so good for those hormone related problems again. High in
antioxidant vitamins and minerals good for eliminating heavy metals. Protect
against heart disease, cancer and good for the circulation. High in vitamin E
which is good for the skin. Minerals such as calcium, magnesium, potassium good
for bones, teeth and gums.
Yoghurt - buy only the live, natural version, not the ones full of
sugar! Good source of protein and calcium. Easily digested and good for the
digestive system, boosts the levels of friendly bacteria especially after
antibiotics. Protects the immune system and good for urinary and yeast
infection.
Buy fresh, local organic food whenever possible. Organic fruit and
vegetables have a higher level of minerals and no residual insecticides or
pesticides. I’m off for a healthy breakfast of muesli or possibly porridge and
a topping of all the above - well, maybe just the berries!
For additional information on Health and Nutrition visit my website.
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